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Pumpkin Lush

Irresistible Pumpkin Lush: No-Bake Fall Dessert Bliss

Enjoy this delightful Pumpkin Lush, a no-bake dessert that perfectly captures the essence of autumn.
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Prep Time 20 minutes
Chilling Time 4 hours
Total Time 4 hours 20 minutes
Servings: 12 slices
Course: Desserts
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups graham cracker crumbs use gluten-free for alternative
  • 1/2 cup butter melted, can substitute with coconut oil for dairy-free
  • 1/4 cup sugar brown sugar recommended for richer flavor
For the Pumpkin Filling
  • 8 oz cream cheese softened, can substitute with Neufchâtel cheese for lighter version
  • 1 cup pumpkin puree fresh pumpkin works well if cooked
  • 1 cup powdered sugar regular sugar can be used but alters texture
  • 1 tsp cinnamon pumpkin pie spice can be substituted
  • 1/4 tsp nutmeg omit for milder taste
  • 1 tsp vanilla extract use pure vanilla extract for best flavor
For the Pudding Layer
  • 2 cups cold milk any dairy or non-dairy milk works
  • 1 pkg instant vanilla pudding mix do not substitute with other pudding types
For Topping
  • 1 container whipped topping Cool Whip or homemade whipped cream enhances freshness

Equipment

  • Mixing Bowl
  • Electric mixer
  • 9x13 inch dish
  • Whisk

Method
 

Step-by-Step Instructions for Pumpkin Lush
  1. In a mixing bowl, combine graham cracker crumbs, melted butter, and sugar until well-mixed. Press firmly into the bottom of a 9x13 inch dish. Set aside.
  2. In another bowl, blend softened cream cheese, pumpkin puree, powdered sugar, cinnamon, and nutmeg until smooth. Fold in half of the whipped topping.
  3. Spread the pumpkin mixture evenly over the crust. In a separate bowl, whisk cold milk and pudding mix for about 2 minutes until thickened. Layer this pudding over the pumpkin filling.
  4. Spread the remaining whipped topping over the pudding layer. Cover and refrigerate for at least 4 hours, preferably overnight.

Nutrition

Serving: 1sliceCalories: 360kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 25gVitamin A: 2000IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

For best results, refrigerate overnight. Ensure fresh pumpkin is well-cooked and drained to prevent sogginess. A sprinkle of cinnamon or finely chopped nuts can enhance presentation in serving.

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