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–+ servings
Greek Candy

Irresistible Greek Candy: Simple, Healthy Sweet Treats

Discover the simplicity of Greek Candy made with just two ingredients: honey and toasted sesame seeds. A healthy and quick treat that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Desserts
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 1 cup untoasted sesame seeds Adds a nutty flavor and delightful crunch; toasting enhances their oils.
  • 1/2 cup honey Choose raw honey for extra health benefits.
For Greasing the Pan
  • 1 tablespoon extra virgin olive oil Ensures the mixture doesn’t stick to the pan.

Equipment

  • Nonstick pan
  • Parchment paper
  • pastry brush
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Prepare the pan by lining a small sheet pan with parchment paper and brushing with extra virgin olive oil.
  2. Toast the sesame seeds in a nonstick pan over medium heat for 3-4 minutes until golden brown.
  3. Warm the honey in the same pan on low heat until it bubbles around 250°F, about 3-4 minutes.
  4. Combine the cooled toasted sesame seeds with the honey, stirring for around 5 minutes until well coated.
  5. Spread the mixture onto the prepared sheet pan, flattening it out for an even thickness.
  6. Cool at room temperature for about 20 minutes before cutting into bars or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 1mgPotassium: 80mgFiber: 1gSugar: 12gCalcium: 5mgIron: 6mg

Notes

Store Greek Candy in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.

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