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–+ servings
Beef Meatball Curry

Irresistible Beef Meatball Curry for Cozy Nights In

Experience the warmth and flavor of this Beef Meatball Curry, a comforting dish perfect for cozy nights in.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 lb Ground Beef 90% lean for healthier options
  • 1 medium Onion (Grated) Can substitute with grated zucchini
  • 1 large Egg Can use flaxseed meal with water for vegan option
  • 1 cup Panko Bread Crumbs Or chickpea flour for gluten-free
  • 1/2 cup Cilantro (Chopped) Can substitute with parsley
  • 2 tbsp Mint (Chopped) Use dried mint if fresh isn't available
  • 1 tbsp Ginger Garlic Paste Fresh ginger and garlic can be used
  • 1 tbsp Garam Masala Tikka Masala can be used instead
For the Curry Sauce
  • 2 tbsp Olive Oil Ghee can be used for richer flavor
  • 1 can Chopped Tomatoes (Crushed) Fresh pureed tomatoes are a lovely alternative
  • 1 cup Yogurt (Whole, Whipped) Coconut yogurt for dairy-free option
  • 1 tbsp Ground Spices (Cumin, Coriander, Turmeric, Paprika) Adjust spice levels to taste
  • 1 tsp Red Pepper Flakes Adjust according to heat tolerance
  • 1 tbsp Salt Adjust to taste
  • 1 tbsp Fenugreek Leaves (Fresh/Dry) Substitute with common herbs if needed
  • 1/2 cup Heavy Cream Optional, for added richness

Equipment

  • Large mixing bowl
  • Baking sheet
  • Deep Pot
  • Stirring spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, grated onion, egg, panko breadcrumbs (or chickpea flour), cilantro, mint, ginger garlic paste, and spices. Mix thoroughly.
  2. Shape into 16 smooth koftas and place on a lined baking sheet. Preheat broiler to high and broil koftas for 3-5 minutes on each side until browned.
  3. In a deep pot, heat olive oil over medium heat. Add chopped onions and sauté for 5-7 minutes until golden brown.
  4. Stir in ginger garlic paste and cook for an additional minute, then add ground spices.
  5. Mix in chopped tomatoes and cook for 2-3 minutes. Stir in whipped yogurt, fenugreek leaves, and enough water to reach desired consistency. Simmer for 20 minutes.
  6. Gently add broiled koftas to the sauce, coating evenly. Cook for another 10-15 minutes, stirring occasionally.
  7. Serve hot, garnished with fresh cilantro and a drizzle of heavy cream if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Notes

For best results, check broiling time carefully to prevent drying out. Adjust red pepper flakes according to spice tolerance.

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