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Lebanese Date & Orange Blossom Mousse

Indulge in Lebanese Date & Orange Blossom Mousse Bliss

Experience the delightful harmony of sweet Medjool dates and floral orange blossom in this Lebanese Date & Orange Blossom Mousse, a healthy gluten-free dessert.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Mousse
  • 1 cup Pitted Medjool Dates Ensure they are fresh for the best texture.
  • 1 cup Heavy Whipping Cream Can be substituted with coconut cream for a dairy-free version.
  • 1/2 cup Greek Yogurt Using a low-fat version can make it even lighter.
  • 1/4 cup Pure Honey Feel free to replace it with maple syrup for a vegan option.
  • 1 tsp Orange Blossom Essence A splash of rose water can enhance the floral profile.
  • 1 tsp Vanilla Extract Complements the sweetness of the other ingredients.
  • 1/4 tsp Sea Salt Balances out sweetness and heightens flavor.
  • 1 tbsp Orange Zest Adds bright citrus notes.
For the Topping
  • 1/4 cup Chopped Pistachios Optional garnish that adds crunch.

Equipment

  • Blender
  • Electric mixer
  • Saucepan
  • rubber spatula

Method
 

Preparation Steps
  1. Chop the pitted Medjool dates into small pieces and place them in a saucepan. Add 1/2 cup of water and simmer over medium heat for about 5 minutes until softened.
  2. Transfer the softened dates into a blender along with the water, Greek yogurt, honey, orange blossom essence, vanilla extract, and sea salt. Blend until smooth.
  3. Whip the heavy cream in a separate bowl until soft peaks form.
  4. Gently fold the whipped cream into the blended date mixture using a rubber spatula.
  5. Carefully incorporate the orange zest into the mousse mixture, ensuring it is evenly distributed.
  6. Spoon the mousse into individual serving cups and refrigerate for at least 2 hours.
  7. Before serving, garnish with chopped pistachios.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 28gVitamin A: 500IUCalcium: 60mgIron: 1mg

Notes

Use fresh Medjool dates for maximum sweetness; chill the mousse for at least 2 hours to set properly. Experiment with spices for varied flavors.

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