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High-Protein Chocolate Avocado Chia Pudding

Indulge in High-Protein Chocolate Avocado Chia Pudding Bliss

Experience the guilt-free indulgence of High-Protein Chocolate Avocado Chia Pudding, a nutritious and delicious dessert that's perfect for any time.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 Ripe Avocado Choose one that yields slightly to pressure.
  • 1/4 cup Chia Seeds Stir well for an even consistency.
  • 1/4 cup Unsweetened Cocoa Powder Avoid sweetened varieties for lower sugar.
  • 1 scoop Plant-Based Protein Powder Select according to dietary preferences.
  • 2 tablespoons Maple Syrup Can be replaced with agave or honey.
  • 1 cup Almond Milk Substitute with any plant milk or water.
  • 1 teaspoon Vanilla Extract Consider vanilla bean paste for deeper flavor.
  • 1 pinch Salt Elevates all the flavors.
Optional Toppings
  • 1/2 cup Fresh Berries Blueberries or strawberries work well.
  • 1 banana Sliced Bananas Adds a fruity note.
  • 2 tablespoons Nut Butter Peanut or almond butter pairs beautifully.

Equipment

  • Blender
  • Mixing Bowl
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Blend your ripe avocado, almond milk, unsweetened cocoa powder, plant-based protein powder, maple syrup, vanilla extract, and a pinch of salt in a blender for 1-2 minutes until smooth.
  2. Transfer the mixture to a large bowl and sprinkle in chia seeds, stirring gently to distribute evenly.
  3. Cover the bowl with plastic wrap or transfer pudding into jars, then refrigerate for at least 2 hours, preferably overnight.
  4. After chilling, stir the pudding and serve in bowls or jars, topping with fresh fruits, banana slices, or nut butter.
  5. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 28gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 150mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Experiment with flavors and toppings for a personalized experience. Adjust consistency with almond milk if needed.

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