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Banana Boat Smoothie King

Indulge in a Creamy Banana Boat Smoothie King Delight

Enjoy a refreshing Banana Boat Smoothie King made with five simple ingredients for a nutritious treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 frozen banana overripe bananas yield more sweetness
  • 1/3 cup vanilla Greek yogurt substitute with plain yogurt and add extra vanilla extract
  • 2/3 cup milk regular 2% or any plant-based milk
  • 1/4 teaspoon vanilla extract a little goes a long way
  • 1/2 cup ice use any ice cubes you have

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather Your Ingredients. Begin by assembling all the necessary ingredients for the Banana Boat Smoothie King.
  2. Blend the Base Ingredients. Add the frozen banana, vanilla Greek yogurt, and milk into the blender and blend on high.
  3. Enhance the Flavor. Add 1/4 teaspoon of vanilla extract and blend again until fully incorporated.
  4. Add Ice for Thickness. Incorporate 1/2 cup of ice to the blender and blend until smooth.
  5. Serve and Enjoy. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 36gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Best enjoyed immediately after preparation. Store in an airtight container in the fridge for up to 1 day if needed.

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