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Honey Glazed Carrots & Green Beans

Honey Glazed Carrots & Green Beans That Brighten Any Meal

This Honey Glazed Carrots & Green Beans recipe offers a vibrant addition to your meals with a sweet and savory flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Vegan
Calories: 120

Ingredients
  

For the Vegetables
  • 4 medium Fresh Carrots peeled and sliced
  • 2 cups Green Beans trimmed
For the Glaze
  • 2 tablespoons Olive Oil any preferred oil can be used
  • 3 tablespoons Honey replace with maple syrup for vegan option
  • 1 tablespoon Fresh Lemon Juice fresh juice recommended
For the Seasoning
  • 1 teaspoon Ground Cinnamon toast lightly for richer flavor
  • 1/2 teaspoon Ground Nutmeg can substitute with allspice
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine peeled and sliced carrots with trimmed green beans.
  3. Drizzle the vegetables with olive oil, honey, and lemon juice. Sprinkle cinnamon and nutmeg, add salt and pepper, then toss.
  4. Spread the coated vegetables on a baking sheet in a single layer.
  5. Roast in the preheated oven for 20-25 minutes, stirring halfway.
  6. Transfer to a serving dish and garnish with parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 24gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 360mgFiber: 5gSugar: 8gVitamin A: 184IUVitamin C: 20mgCalcium: 4mgIron: 4mg

Notes

Serve immediately for the best texture and flavor. Can be stored in the fridge for up to 3 days.

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