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Honey BBQ Chicken and Rice

Honey BBQ Chicken and Rice: A Comforting One-Pan Wonder

This One-Pan Honey BBQ Chicken and Rice recipe is quick and scrumptious, combining juicy chicken and fluffy rice in a rich honey BBQ sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken Thighs Juicy and flavorful, can substitute with chicken breasts for a leaner meal.
  • 2 tbsp Olive Oil Essential for sautéing.
For the Rice
  • 1.5 cups Long-Grain White Rice Switch to brown rice for a healthier option.
  • 3 cups Chicken Broth or Water Adds depth of flavor.
For the Sauce
  • 1 cup Barbecue Sauce Choose your favorite brand.
  • 0.5 cup Honey Infuses sweetness; can substitute with maple syrup or agave nectar.
For Aromatics
  • 1 medium Onion Can use yellow, red, or shallots.
  • 3 cloves Garlic Fresh minced enhances flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix barbecue sauce with honey and set aside.
  2. Heat olive oil in a large skillet over medium heat. Season chicken thighs and sear them for 3-4 minutes on each side until golden brown.
  3. In the same skillet, add chopped onion and minced garlic, sauté for 2-3 minutes.
  4. Add the uncooked rice to the skillet and toast for about 1 minute.
  5. Pour in chicken broth (or water) and nestle seared chicken back into the skillet. Drizzle honey BBQ sauce over everything.
  6. Bring to a gentle boil, cover, and reduce heat to low. Simmer for 18-20 minutes until rice is tender.
  7. Remove from heat and let rest for 5 minutes, then garnish with chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken is completely thawed before cooking. Customize the BBQ sauce as desired.

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