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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts That'll Wow Your Taste Buds

These Honey Balsamic Brussels Sprouts are crispy, sweet, and tangy, turning a simple vegetable into a standout side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh sprouts are crucial for that crispy texture
  • 2 tablespoons Olive Oil Essential for crisping and enhancing flavor
  • 0.5 teaspoon Salt Brings out the natural flavors
  • 0.25 teaspoon Black Pepper Adds warmth and depth
For the Glaze
  • 0.3 cup Honey Provides sweetness and helps caramelize the sprouts
  • 0.25 cup Balsamic Vinegar Contributes a tangy brightness
  • 1 tablespoon Dijon Mustard Optional, introduces a zesty element
  • 1 clove Garlic Optional, boosts flavor profile
For a Kick
  • 0.5 teaspoon Red Pepper Flakes Optional, adds a hint of heat

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Saucepan
  • Kitchen towel or paper towel

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of each Brussels sprout and halve them lengthwise.
  3. Pat the halved Brussels sprouts dry with a clean towel.
  4. Toss the dried Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
  5. Spread the coated Brussels sprouts cut-side down on the prepared baking sheet.
  6. Roast the Brussels sprouts for 20–25 minutes, flipping halfway through.
  7. Prepare the glaze by combining balsamic vinegar, honey, and Dijon mustard in a saucepan. Heat until thickened.
  8. If using, mix in the minced garlic during the last 30 seconds of cooking.
  9. Toss the roasted Brussels sprouts with the glaze and serve hot, sprinkle with red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure Brussels sprouts are dry before tossing with oil for optimal crispiness.

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