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–+ servings
Egg Foo Young

Homemade Egg Foo Young: A Flavorful Twist on Takeout

Enjoy homemade Egg Foo Young, a customizable and healthier takeout alternative packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs beaten for fluffy texture
  • 1/2 cup Shrimp can substitute with pork, chicken, beef, or tofu
For the Vegetables
  • 1/2 cup Onion chopped; can substitute with green onions
  • 1/2 cup Mushrooms chopped; any mushrooms can work
  • 1 cup Bean Sprouts can replace with shredded carrots or zucchini
For the Seasoning and Binding
  • 2 tablespoons Soy Sauce consider low-sodium option
  • 1 teaspoon Cornstarch omit for keto-friendly version
For Cooking
  • Vegetable Oil for frying; can substitute with canola or coconut oil
For Garnish
  • Green Onions adds color and flavor
  • Beef Gravy optional topping, jarred gravy or soy sauce can be used

Equipment

  • Skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Egg Foo Young
  1. In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Sauté chopped onions for 2-3 minutes.
  2. Add chopped mushrooms and bean sprouts, cooking another 2-3 minutes. Mix in shrimp and heat through for 1-2 minutes.
  3. Stir in 1 teaspoon cornstarch and 2 tablespoons soy sauce. Cook for 1 minute until mixture thickens, then transfer to a mixing bowl.
  4. Beat 4 large eggs in a separate bowl. Pour in the sautéed mixture and fold until evenly distributed.
  5. Wipe the skillet clean and return it to medium-high heat with 2 tablespoons of vegetable oil. Pour in a quarter of the egg mixture to form a pancake, cooking for 3-4 minutes.
  6. Flip the pancake and cook the other side for 2-3 minutes until golden brown. Repeat with remaining mixture.
  7. Serve hot, garnished with green onions and optional beef gravy or soy sauce. Pair with fried rice or lo mein.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 25mgIron: 2mg

Notes

For best results, prepare vegetables properly and maintain a ratio of more vegetables to eggs. Experiment with proteins to personalize your dish.

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