High Protein Triple Berry Bake for Busy Mornings

This High Protein Triple Berry Bake is a nutritious, gluten-free breakfast packed with protein and delicious berries.

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Prep Time 15

Cook Time 40

Cooling Time 30

Total Time 1 25

Servings: 9 slices

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup full-fat cottage cheese strain excess liquid for best texture
3 large eggs acts as a binder and adds protein
1 cup almond flour can substitute with rolled oats for a heartier texture
1/4 cup honey or maple syrup replace with low-carb sweeteners for lower sugar content
1 teaspoon vanilla extract use pure extract for the best taste
1 tablespoon lemon zest skip if unavailable, enhances flavor
1 teaspoon baking powder ensure it is fresh for proper leavening

For the Mix-Ins

2 cups mixed berries (fresh or frozen) do not thaw frozen berries before use

Equipment

Blender
Baking dish
Mixing Bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish.
Blend the full-fat cottage cheese and eggs in a blender until smooth.
In a mixing bowl, whisk together almond flour, honey or maple syrup, vanilla, lemon zest, and baking powder.
Slowly incorporate the dry mixture into the blended cottage cheese and eggs.
Fold in the mixed berries gently with a spatula.
Transfer the batter into the prepared baking dish and spread evenly.
Bake for 35 to 40 minutes until golden and the center is set.
Allow to cool for 20 to 30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 10gProtein: 15gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

Store baked squares in an airtight container in the fridge for up to 5 days. Reheat for a quick breakfast.

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