Go Back
–+ servings
High-Protein Pumpkin Muffins

High-Protein Pumpkin Muffins for Guilt-Free Indulgence

Delight in these high-protein pumpkin muffins, a nutritious and guilt-free treat perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup oat flour or almond flour for gluten-free
  • 1 scoop protein powder plant-based for vegan
  • 2 tablespoons chia seeds or flaxseeds
  • 1 tablespoon baking powder check for freshness
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon adjust to taste
  • 1/4 teaspoon nutmeg consider adding ginger
  • 1/4 teaspoon ginger or cloves for warmth
  • 1 cup pumpkin puree make sure it's pure
  • 1/4 cup maple syrup or agave syrup
  • 1/4 cup low-calorie sweetener or honey if not vegan
  • 1/2 cup plant-based milk almond or oat milk

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare the muffin tin.
  2. In a medium mixing bowl, combine oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger. Whisk until evenly blended.
  3. In another bowl, whisk together the pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth.
  4. Gently pour the wet ingredients into the dry mixture and fold together until just combined.
  5. Fill each muffin cup with the batter, ensuring they are about three-quarters full.
  6. Bake for 18 to 20 minutes, checking for doneness with a toothpick.
  7. Allow the muffins to cool in the tin for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These muffins are perfect for quick breakfasts or snacks. Enjoy with coffee or tea!

Tried this recipe?

Let us know how it was!