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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins for Energizing Mornings

High-Protein Pancake Sausage Mini Muffins are a nutritious breakfast option that combines protein-packed ingredients for a delightful morning meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Kodiak pancake mix or any protein-rich pancake mix
  • 1 cup Ground sausage turkey or chicken sausage for leaner option
  • 1 cup Milk preferably Fairlife milk for added protein
  • 2 large Eggs essential for binding
  • 1 4 cup substitute with honey if preferred
  • 1 cup Shredded cheese (cheddar or Colby jack) or a dairy-free cheese alternative
Optional Additions
  • 1 cup Chopped vegetables like sautéed spinach or bell peppers
  • Fresh herbs such as chives or parsley
  • Different pancake mixes like blueberry or chocolate chips

Equipment

  • Mini muffin tin
  • Mixing Bowl
  • Ladle or spoon

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) and spray the muffin tin with cooking oil.
  2. Mix Kodiak pancake mix, milk, eggs, and maple syrup until smooth.
  3. Fold in pre-cooked and crumbled sausage and shredded cheese into the batter.
  4. Fill each mini muffin cup about three-quarters full with the batter.
  5. Bake for approximately 15 minutes until tops are golden brown.
  6. Cool muffins in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 180mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Store muffins in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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