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High Protein Pancake Muffins

High Protein Pancake Muffins for a Deliciously Healthy Start

High Protein Pancake Muffins are a delightful breakfast option with 25g of protein in every muffin, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Cottage Cheese full-fat for best texture
  • 3 large Eggs acts as a binding agent
  • 1 scoop Vanilla Protein Powder opt for vanilla flavor
  • 1 cup Greek Yogurt adds creaminess and moisture
  • 1 cup Whole Wheat Flour substitutable with oat flour
  • 2 teaspoon Baking Powder ensure it's fresh
  • 1 teaspoon Cinnamon adjust to taste
  • 1/2 teaspoon Salt elevates flavor
  • 1 teaspoon Vanilla Extract adds depth of flavor
Optional Add-ins
  • 1 cup Blueberries or Chocolate Chips for added flavor and texture

Equipment

  • Blender
  • Mixing Bowl
  • Muffin tin
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin by greasing or lining it.
  2. Blend the cottage cheese and Greek yogurt until smooth, around 30 to 45 seconds.
  3. In a bowl, whisk together eggs, the blended mixture, and vanilla extract until well combined.
  4. In another bowl, combine flour, protein powder, baking powder, cinnamon, and salt.
  5. Gradually fold the dry ingredients into the wet mixture until just combined, leaving some lumps.
  6. Add optional blueberries or chocolate chips, folding gently to incorporate.
  7. Scoop the batter into muffin cups, filling them almost to the top.
  8. Bake for 20 to 25 minutes until golden brown and a toothpick comes out with moist crumbs.
  9. Cool muffins in the tin for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 25gFat: 4gSaturated Fat: 2gCholesterol: 70mgSodium: 180mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

For maximum moisture, use full-fat dairy, and avoid overmixing for tender muffins.

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