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–+ servings
High Protein Pancake Bowls

High Protein Pancake Bowls for a Cozy Breakfast Boost

High Protein Pancake Bowls are a delicious and nutritious breakfast option, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 3 large Eggs Consider using flax eggs for a vegan option.
  • 1 cup Greek Yogurt Non-dairy yogurt can be a substitute.
  • to taste Sweetener Adjust based on personal taste preferences.
  • 1 teaspoon Vanilla Extract Opt for pure extract for the best results.
  • 1 cup All-Purpose Flour Gluten-free flour can be used as a substitute.
  • 2 teaspoons Baking Powder Check for freshness for optimal results.
Toppings
  • 1 cup Fresh Berries Any seasonal berries work well for variety.
  • 1/2 cup Nuts Almonds or walnuts are excellent choices.
  • to taste Maple Syrup Pure maple syrup is advisable for the best flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • Oven
  • Ramekins

Method
 

Preparation
  1. In a large mixing bowl, whisk together the eggs, Greek yogurt, sweetener, and vanilla extract until smooth.
  2. Gradually sift in the all-purpose flour and baking powder, gently folding into the batter.
  3. Preheat the oven to 350°F (175°C) while the batter rests.
  4. Lightly grease four ramekins and divide the batter among them, filling each three-quarters full.
  5. Bake in the preheated oven for 25 minutes until golden brown and puffed.
  6. Allow to cool for about 5 minutes before serving topped with berries, maple syrup, or nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 190mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store cooked pancakes in airtight containers for up to 4 days. For longer storage, freeze for up to 2 months.

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