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–+ servings
High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp for Quick Flavor Happiness

A quick and delicious High-Protein Honey Garlic Shrimp dish that is easy to prepare and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined Provides the main protein source; choose large for the best texture.
For the Sauce
  • 1/4 cup honey Adds sweetness and aids in creating a sticky glaze.
  • 3 cloves garlic, minced Essential for flavor.
  • 1/4 cup soy sauce Introduces umami and saltiness; use tamari for gluten-free.
  • 2 tablespoons olive oil Enhances flavor during cooking.
  • 1 tablespoon cornstarch Optional, for thickening the sauce.
  • to taste salt Key seasoning.
  • to taste pepper Key seasoning.
For Garnish
  • 2 tablespoons green onions, sliced Adds a fresh touch.
  • 1 tablespoon sesame seeds Optional, for added texture.

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. Rinse the shrimp under cold water and pat dry to ensure the sauce adheres.
  2. In a medium bowl, combine honey, minced garlic, soy sauce, and olive oil. Add cornstarch if desired.
  3. Heat a non-stick skillet over medium-high heat, adding a bit of olive oil.
  4. Add shrimp in a single layer and sauté for 2-3 minutes until pink and opaque.
  5. Sprinkle shrimp with salt and pepper, then flip halfway through cooking.
  6. Pour the honey garlic mixture over the shrimp and toss gently to coat.
  7. Lower heat and let shrimp simmer in the sauce for 3-5 minutes.
  8. Remove from heat, garnish with green onions and sesame seeds, and serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 12gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For best results, choose fresh, quality ingredients and avoid overcooking the shrimp to maintain tenderness.

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