Go Back
–+ servings
High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites for Guilt-Free Snacking

Enjoy these High Protein Frozen Peanut Butter Greek Yogurt Bites for a quick and nourishing snack packed with protein and healthy fats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup plain Greek yogurt Dairy-free yogurt can be used for a vegan option.
  • 1/2 cup natural peanut butter Almond or cashew butter works well too.
  • 2 tablespoons honey or maple syrup Maple syrup is a vegan alternative.
  • 1/2 teaspoon vanilla extract
For Optional Chocolate Coating
  • 3/4 cup dark chocolate chips Use dairy-free chocolate chips if preferred.
  • 1 teaspoon coconut oil Any neutral oil can be used.
For Toppings (Optional)
  • crushed peanuts
  • mini chocolate chips
  • shredded coconut
  • chia seeds

Equipment

  • medium bowl
  • Baking sheet
  • Parchment paper
  • cookie scoop
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of plain Greek yogurt, ½ cup of natural peanut butter, 2 tablespoons of honey or maple syrup, and ½ teaspoon of vanilla extract. Stir the mixture until smooth and creamy.
  2. Line a baking sheet with parchment paper.
  3. Using a cookie scoop or spoon, drop bite-sized portions of the mixture onto the prepared baking sheet.
  4. Carefully place the baking sheet in the freezer and allow the bites to freeze for 1 to 2 hours.
  5. Place ¾ cup of dark chocolate chips and 1 teaspoon of coconut oil in a microwave-safe bowl. Heat in the microwave in 30-second intervals, stirring until smooth.
  6. Once your bites are frozen, dip each one into the melted chocolate or drizzle chocolate over the top.
  7. Place the chocolate-coated bites back into the freezer for another 10 to 15 minutes.
  8. Once set, your delicious bites are ready to enjoy! Serve them directly from the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 3gCalcium: 30mgIron: 0.5mg

Notes

Use full-fat Greek yogurt for optimal creaminess. Allow bites to sit at room temperature for 1-2 minutes before eating for better texture.

Tried this recipe?

Let us know how it was!