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High-Protein Blueberry Cottage Cheese Muffins

High-Protein Blueberry Cottage Cheese Muffins for a Wholesome Boost

These High-Protein Blueberry Cottage Cheese Muffins are a delightful snack that combines protein-rich cottage cheese with sweet blueberries for a nutritious boost.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Cottage Cheese Can substitute with Greek yogurt
  • 2 large Eggs Room temperature
  • 1/2 cup Honey or Maple Syrup Use sugar-free options if desired
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for best flavor
  • 1/4 cup Coconut Oil Melted; can substitute melted butter or canola oil
  • 1 cup All-Purpose Flour Swap with gluten-free flour for a gluten-free version
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1/4 teaspoon Salt
  • 1 cup Blueberries Fresh or frozen; coat frozen with flour
Optional Add-ins
  • 1 teaspoon Cinnamon A warm flavor addition
  • 1 teaspoon Lemon Zest For a citrus twist
  • 1/2 cup Nuts or Chocolate Chips For extra texture

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease or line a muffin tin.
  2. In a large bowl, combine cottage cheese, eggs, honey (or maple syrup), vanilla extract, and melted coconut oil. Mix until smooth.
  3. In a separate bowl, whisk together flour, baking powder, baking soda, salt, and optional cinnamon.
  4. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined.
  5. Fold in the blueberries, ensuring even distribution.
  6. Spoon the batter into muffin cups, filling each about three-quarters full.
  7. Bake for 20-25 minutes, checking for doneness with a toothpick.
  8. Cool for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 15gProtein: 7gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 25mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 6mgCalcium: 10mgIron: 6mg

Notes

Store muffins in an airtight container for up to 3 days or freeze for up to 3 months.

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