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–+ servings
High Protein BBQ Ranch Chicken Bowl

High Protein BBQ Ranch Chicken Bowl for Flavorful Meal Prep

High Protein BBQ Ranch Chicken Bowl is a nutritious and customizable meal prep option, bursting with flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Lean protein source; trim excess fat for a healthier option.
  • 2 tablespoons Olive Oil Adds moisture; substitute with avocado oil for different flavor.
  • 1 teaspoon Garlic Powder Enhances flavor; fresh garlic can be used if preferred.
  • 1 teaspoon Smoked Paprika Provides a smoky taste; regular paprika is a substitute.
  • to taste Salt & Pepper Essential seasonings for balancing flavors.
For the Base
  • 1 cup Brown Rice or Quinoa Base grain for fiber; quinoa is gluten-free.
  • 1 can Black Beans Adds protein and fiber; canned chickpeas are a good alternative.
For the Veggies
  • 1 cup Cherry Tomatoes Provides freshness; regular tomatoes can be used.
  • 1 small Red Onion Offers crunch; green onions can be substituted.
  • 2 cups Lettuce Adds crunch; spinach or kale can be used.
  • 1 cup Corn Provides sweetness; frozen or fresh corn can be used.
For the Sauce and Toppings
  • 1/2 cup BBQ Sauce Ensure gluten-free if required.
  • 1/2 cup Ranch Dressing Ties flavors together.
  • 1/2 cup Cheese (optional) Adds creaminess; vegan cheese can be a substitute.
  • 1/4 cup Cilantro (optional) Fresh herb garnish; mint can offer a unique twist.

Equipment

  • Grill pan
  • Skillet
  • Microwave

Method
 

Preparation
  1. Trim excess fat from the chicken breasts and marinate them in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper for at least 10 minutes.
  2. Heat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
  3. Prepare the base grain by following package instructions, typically boiling water and simmering for 15-20 minutes. Season lightly with salt after cooking.
  4. Rinse and drain black beans, halve cherry tomatoes, and dice red onion. Heat frozen corn in the microwave for 2-3 minutes and shred the lettuce.
  5. Divide cooked grains among bowls, arrange prepared veggies and black beans around the edges, and place sliced chicken in the center.
  6. Mix BBQ sauce with ranch dressing and drizzle over each bowl. Optionally, add cheese and fresh cilantro on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Perfect for meal prepping, store in airtight containers for up to 4 days. Sauce can be kept separate to maintain freshness.

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