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Hearty Vegan Sweet Potato Stew

Hearty Vegan Sweet Potato Stew for Cozy Nights In

Hearty Vegan Sweet Potato Stew is a comforting one-pot meal perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil substitute with coconut oil if desired
  • 1 Onion white, yellow, or red onion works well
  • 2 Celery chopped, no substitution needed
  • 2 Carrots peeled and chopped
  • 3 Garlic minced, use fresh for best results
For the Hearty Elements
  • 3 Fresh Thyme Sprigs dried thyme can substitute
  • 1 can Organic White Beans drained and rinsed, varieties like cannellini or navy beans work well
  • 2 cups Cubed Sweet Potatoes may substitute with butternut squash
  • 2 cups Cubed Russet or Yukon Potatoes baby potatoes can be halved for ease
For the Stew's Richness
  • 2 tablespoons Organic Tomato Paste
  • 1 tablespoon Organic All-Purpose Flour can replace with cornstarch or gluten-free flour
  • 1 tablespoon On Everything All-Purpose Blend consider making your own
  • 1 teaspoon Smoked Paprika
  • to taste Sea Salt adjust to personal preference
For the Liquid Base
  • 4 cups Organic Vegetable Stock homemade or store-bought
  • 1 can Tomato Sauce or Diced Tomatoes adds moisture
  • 1 tablespoon Worcestershire Sauce ensure it’s vegan-friendly

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large Dutch oven over medium-high heat until shimmering, about 1-2 minutes.
  2. Add 1 finely chopped onion and 3 minced garlic cloves; sauté for 2-3 minutes until the onion becomes translucent.
  3. Add 2 chopped carrots and 2 chopped celery stalks to the pot; sauté for another 2 minutes until softened.
  4. Stir in 2 tablespoons of organic tomato paste, 1 tablespoon of 'On Everything' blend, and 1 teaspoon of smoked paprika; sauté for 1-2 minutes.
  5. Sprinkle in 1 tablespoon of organic all-purpose flour and mix thoroughly for about 1 minute.
  6. Gradually stir in 4 cups of organic vegetable stock, bring to a gentle simmer, about 2-3 minutes.
  7. Add 1 can of organic white beans, 2 cups of cubed sweet potatoes, 2 cups of cubed potatoes, and 3 fresh thyme sprigs; stir well.
  8. Simmer over low heat for 20-25 minutes, or until sweet potatoes are tender.
  9. Taste and adjust seasoning with sea salt and smoked paprika before serving hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 58gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Enhance the dish with a splash of lemon juice or vinegar before serving for brightness.

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