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Ikarian Black Eyed Pea Stew

Hearty Ikarian Black Eyed Pea Stew for Cozy Nights

Experience the vibrant flavors of Ikarian Black Eyed Pea Stew, a hearty dish perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Stew Base
  • 1 can Black-Eyed Peas drained
  • 4 tablespoons Extra Virgin Olive Oil reserve 1/4 cup for topping
  • 1 Yellow Onion finely chopped
  • 1 Fennel Bulb finely chopped
  • 2 cloves Minced Garlic
  • 2 Carrots finely chopped
  • 2 Heirloom Tomatoes finely chopped
  • 2 tablespoons Tomato Paste
  • 2 Bay Leaves discard before serving
  • to taste Salt
Final Touches
  • 2 cups Kale Leaves chopped
  • 1/4 cup Chopped Dill

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Finely chop the yellow onion, fennel bulb, carrots, and heirloom tomatoes, and set aside.
  2. Heat the olive oil in a Dutch oven over medium heat. Add the chopped onion and fennel, and sauté for about 8 minutes until softened.
  3. Stir in the minced garlic and cook for an additional minute without browning.
  4. Add the drained black-eyed peas, chopped carrots, diced heirloom tomatoes, tomato paste, bay leaves, and salt to the pot. Mix well.
  5. Pour in enough water to cover the ingredients. Bring to a gentle boil, then reduce heat to low, cover, and simmer for about 50 minutes.
  6. After 50 minutes, stir in the chopped kale leaves and chopped dill. Cover and cook for an additional 10 minutes.
  7. Remove and discard the bay leaves before serving. Drizzle with reserved olive oil and stir well.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

For best flavor, use fresh, seasonal vegetables. Adjust salt to taste during cooking to avoid oversalting.

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