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Bean & Halloumi Stew

Hearty Bean & Halloumi Stew Ready in Just 24 Minutes

Enjoy a protein-packed Bean & Halloumi Stew that is hearty, nutritious, and ready in just 24 minutes.
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stew Base
  • 1 can Chickpeas Adds protein and fiber; can substitute with white beans for a lighter flavor.
  • 1 can Kidney Beans Provides dietary fiber and a firm texture; substitute with black beans if preferred.
  • 2 tablespoons Olive Oil Essential for sautéing and adds flavor; use any vegetable oil if needed.
  • 1 medium Onion Adds sweetness and depth; substitute shallots for a milder taste.
  • 3 cloves Garlic Provides rich aroma; garlic powder can be used as a substitute (1/4 tsp per clove).
  • 1 medium Bell Pepper Contributes color and crunch; any color works well, or substitute with diced zucchini.
  • 2 medium Carrots Adds natural sweetness; use parsnips for a different flavor profile.
  • 1 medium Zucchini Brings moisture and texture; substitute with canned artichokes if preferred.
  • 1 can Diced Tomatoes Creates a saucy base; can swap with crushed tomatoes for a smoother texture.
For the Flavoring
  • 1 teaspoon Smoked Paprika Infuses a smoky depth; use regular paprika if unavailable.
  • 1 teaspoon Cumin Adds warmth and earthiness; substitute with coriander for milder flavor.
  • 1 teaspoon Dried Oregano Introduces herbal notes; fresh oregano can be used at triple the amount.
  • to taste Salt Essential for seasoning; adjust to taste based on dietary needs.
  • to taste Pepper Essential for seasoning; adjust to taste based on dietary needs.
For the Halloumi
  • 200 grams Halloumi Cheese Offers savory, creamy goodness; can be replaced with feta or a vegetarian cheese alternative.
For Garnishing
  • 1 bunch Fresh Parsley Adds freshness and color; basil can be used instead for a delightful twist.
  • to taste Red Chili Flakes Adds heat; omit for a milder dish, or adjust according to your spice preference.

Equipment

  • Large pot
  • separate pan

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute until shimmering. Add chopped onion, stirring frequently for roughly 5 minutes, until it softens and begins to turn translucent.
  2. Stir in the minced garlic, cooking for an additional minute until fragrant. Following that, it’s time to add in your diced bell pepper, sliced carrots, and zucchini, letting them sauté for 5–7 minutes until they soften.
  3. Mix in smoked paprika, cumin, dried oregano, salt, and pepper, ensuring the vegetables are well-coated in the spices. Cook for another 2 minutes.
  4. Pour in the diced tomatoes, stirring gently to combine everything. Increase the heat and bring the mixture to a simmer.
  5. Fold in the chickpeas and kidney beans, combining them well with the vegetable mixture. Lower the heat and let everything simmer for 15–20 minutes, stirring occasionally.
  6. While the stew simmers, heat another tablespoon of olive oil in a separate pan over medium-high heat. Add the halloumi cubes, cooking for about 5 minutes until they turn golden brown on all sides.
  7. Once the halloumi is perfectly seared, gently fold it into the simmering stew, allowing the stew to heat through for 2 minutes before serving hot, garnished with fresh parsley and optional chili flakes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 38mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 300mgIron: 4mg

Notes

This hearty stew is both satisfying and quick to whip up—perfect for busy evenings or leisurely weekends.

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