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Healthy Homemade Butterfingers

Healthy Homemade Butterfingers You Can Feel Good About

Indulge in Healthy Homemade Butterfingers, a guilt-free treat with wholesome ingredients that satisfy your sweet cravings.
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Prep Time 30 minutes
Freezing Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Peanut Butter Can substitute with almond butter for nut-free option
  • 1/4 cup Maple Syrup or Honey Use agave syrup for a vegan option
  • 2 cups Corn Flakes Crushed to preferred size
For the Chocolate Coating
  • 1 cup Chocolate Chips Choose dark chocolate or dairy-free options
  • 1 tablespoon Coconut Oil Optional for lower-fat option

Equipment

  • Loaf pan
  • Parchment paper
  • Microwave-safe bowl
  • Rolling Pin
  • Spatula
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Crush corn flakes in a zip-top bag using a rolling pin or hands and set aside.
  2. Combine peanut butter and maple syrup (or honey) in a bowl and mix until smooth. Add crushed corn flakes and stir gently.
  3. Line a loaf pan with parchment paper, transfer the mixture, and press it evenly into the pan. Freeze for at least 1 hour.
  4. Remove the set mixture from the pan and cut into 12 bars.
  5. Melt chocolate chips and coconut oil in a microwave-safe bowl, stirring until smooth.
  6. Dip each bar in the melted chocolate and place on a parchment-lined plate.
  7. Freeze the chocolate-coated bars for about 10 minutes until set.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Store bars in an airtight container. They maintain freshness for up to a week in the fridge or up to three months in the freezer.

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