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–+ servings
Italian Penicillin Soup

Healing Italian Penicillin Soup: Comfort in Every Spoonful

This Italian Penicillin Soup is a comforting remedy that lifts spirits with its rich flavors and versatile ingredients. Perfect for those seeking warmth and nourishment.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil provides healthy fats and flavor; substitute with avocado oil
  • 1 cup onion chopped; builds the soup's flavor base
  • 2 cups carrots diced; adds natural sweetness
  • 2 cups celery chopped; contributes to the aromatic foundation
  • 3 cloves garlic minced; enhances flavor with health benefits
  • 6 cups chicken broth forms the soup's base; opt for vegetable broth for vegetarian
  • 1 pound chicken breast provides lean protein; substitute with skinless chicken thighs
For Seasoning
  • 2 leaves bay leaves seasoning herbs that deepen flavor
  • 1 teaspoon oregano fresh is preferable
  • 1 teaspoon thyme fresh is preferable
  • 1 pinch red pepper flakes adds heat; adjust to taste
For the Hearty Texture
  • 1 cup pasta add for substance; omit for gluten-free
For Brightness
  • 1 tablespoon lemon juice brightens flavors; balances richness
  • ¼ cup parsley fresh herb for garnish; dried works in a pinch

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Italian Penicillin Soup
  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened.
  2. Stir in minced garlic and sauté for an additional minute until fragrant.
  3. Pour in chicken broth, add chicken breast, bay leaves, oregano, thyme, and red pepper flakes. Increase heat to boil, then reduce to low and cover.
  4. Allow the soup to simmer on low for 25–30 minutes until chicken is cooked through.
  5. Remove the chicken from the pot, shred it, and return it to the pot. Season with salt and pepper.
  6. Add pasta to the broth and cook for about 8–10 minutes until al dente.
  7. Remove bay leaves, stir in lemon juice and parsley, and give a final stir before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use quality broth for the best flavor. Monitor chicken cooking time and add pasta towards the end.

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