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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole for Cozy Family Nights

This Ground Turkey Sweet Potato Casserole is a comforting, nutritious dish perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Lean Ground Turkey Substitute with ground chicken or beef for variety.
  • 2 cups Sweet Potatoes Opt for orange-fleshed for the best flavor.
  • 1 medium Onion Yellow or sweet onions work best.
  • 2 cloves Garlic Omit if you prefer a milder taste.
  • 1 cup Bell Pepper Use any color available.
  • 2 cups Fresh Spinach or Kale Frozen greens can be used as a substitute.
  • 1 cup Shredded Cheddar Cheese Consider mixing with pepper jack for a spicy twist.
  • 1 cup Shredded Mozzarella Cheese Can be replaced with any melting cheese.
  • 1 tablespoon Olive Oil Avocado oil works well as a substitute.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Paprika Smoked paprika adds deeper flavor.
  • 1 teaspoon Dried Thyme Use fresh thyme for a richer flavor.

Equipment

  • large skillet
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat and cook the ground turkey with salt, pepper, paprika, and thyme for 5-7 minutes until browned.
  3. Add diced onion and bell pepper to the skillet and sauté for about 5 minutes until the onion is translucent.
  4. Stir in fresh spinach or kale and cook until it wilts, about 2-3 minutes.
  5. Combine the turkey-vegetable mixture with cubed sweet potatoes in a large mixing bowl.
  6. Transfer the mixture into a greased baking dish, spreading it evenly.
  7. Sprinkle shredded cheddar and mozzarella cheese over the top of the casserole.
  8. Bake the casserole for 25-30 minutes until the cheese is bubbly and golden brown.
  9. Remove from the oven and let rest for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 28gProtein: 28gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This casserole can be prepared a day in advance and stored in the refrigerator before baking for easy meal prep on busy nights.

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