Ground Beef Zucchini Sweet Potato Skillet for Cozy Weeknights

A comforting Ground Beef Zucchini Sweet Potato Skillet that’s gluten-free and perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 pound Ground Beef Savory essence that pairs beautifully with veggies and spices.
2 medium Zucchini You can switch it with bell peppers if desired.
2 medium Sweet Potato Regular potatoes or butternut squash can be substituted.

For the Aromatics

1 teaspoon Garlic Powder Use fresh garlic for a more intense flavor.
1 teaspoon Onion Powder Finely chopped onions can also be used.

For Cooking

1 tablespoon Olive Oil Can use coconut oil or butter as alternatives.

Optional Enhancements

1 teaspoon Crushed Red Pepper Flakes For a spicy kick.
1 tablespoon Fresh Herbs e.g., parsley or cilantro for fresh flavor.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat a large skillet over medium heat and add olive oil. Let it warm for about 1 minute.
Add ground beef into the skillet, breaking it apart with a spatula. Sauté for 5–7 minutes until browned.
Toss in diced zucchini and sweet potatoes. Cook for an additional 10–15 minutes until tender.
Season with garlic powder, onion powder, salt, and pepper. Stir thoroughly and cook for another 2–3 minutes.
Remove from heat, serve immediately, and enjoy with rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

For best results, chop vegetables evenly and adjust seasonings to taste. Store leftovers in an airtight container for up to 3 days.

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