Go Back
–+ servings
Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas for Quick Flavor Fix

Enjoy a quick and flavorful twist with Grilled Mediterranean Veggie Quesadillas, perfect for satisfying cravings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 2 pieces Flour Tortillas whole wheat or gluten-free versions optional
  • 1 cup Shredded Mozzarella or Provolone Cheese can substitute with cheddar
  • 1/2 cup Crumbled Feta Cheese adds tangy flavor
  • 1 medium Zucchini thinly sliced
  • 1 medium Red Bell Pepper can substitute with green or yellow
  • 1/2 medium Red Onion adjust based on preference
  • 2 tablespoons Olive Oil or avocado oil for a lighter option
  • 1/4 cup Sun-Dried Tomatoes or fresh tomatoes
  • 1/4 cup Kalamata Olives optional, skip if not a fan
  • 1 teaspoon Dried Oregano or Italian seasoning
  • to taste Salt and Pepper for seasoning
  • 1 cup Optional Greens (Spinach or Arugula) for added nutrition

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Grilled Mediterranean Veggie Quesadillas
  1. Preheat a skillet or grill pan over medium heat for about 5 minutes.
  2. Toss zucchini, red bell pepper, and red onion in a bowl with olive oil, salt, pepper, and dried oregano, then sauté in the hot skillet for 3-4 minutes.
  3. Lay one tortilla flat in the skillet and sprinkle half of the shredded mozzarella over it.
  4. Distribute sautéed veggies, sun-dried tomatoes, olives, feta, and optional greens evenly over the cheese.
  5. Place another tortilla on top, sprinkle with remaining mozzarella, and press gently with a spatula.
  6. Cook the quesadilla for 2-3 minutes on each side until golden brown and cheese is melted.
  7. Slice the quesadilla into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 25mgIron: 10mg

Notes

For best results, use fresh ingredients and watch the heat while cooking to avoid burning the tortillas. Customize cheese and spices to taste.

Tried this recipe?

Let us know how it was!