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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

This Grilled Corn Orzo Salad with Scallion Dill Dressing is a vibrant celebration of flavors, perfect for picnics and barbecues.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 260

Ingredients
  

For the Salad
  • 1 cup Orzo substitute with quinoa for gluten-free option
  • 2 ears Corn fresh or frozen charred corn
  • 4 pieces Scallions sautéed shallots work well as a substitute
  • 1 cup Edamame or fava beans or white beans
  • 1 cup Artichoke Hearts jarred marinated artichokes can be substituted
  • 2 cups Arugula spinach or baby kale can be substituted
For the Dressing
  • 3 tablespoons Avocado Oil or olive oil for a different taste
  • 1 whole Lemon juiced
  • 2 tablespoons Dill or use basil or parsley
  • 1 tablespoon Miso Paste or nutritional yeast or Dijon mustard
For Serving
  • 1/4 cup Vegan Parm optional
  • 1 teaspoon Chili Flakes adjust based on spice tolerance

Equipment

  • Grill
  • Blender
  • Large pot
  • Colander
  • Grill pan
  • Skillet

Method
 

Preparation Steps
  1. Start by bringing a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and run under cold water to halt cooking.
  2. Preheat your grill to medium heat. Grill the whole cobs of corn for 10-12 minutes until tender and charred. Remove and let cool slightly before slicing kernels off into a bowl.
  3. Heat a grill pan and sear the white parts of the scallions for 1-2 minutes until soft. Sauté minced garlic in a tablespoon of avocado oil over low heat until fragrant. Set aside to cool.
  4. In a blender, combine the sautéed garlic, seared scallions, lemon zest, lemon juice, vinegar, olive oil, miso paste, and salt. Blend until smooth, then pulse in the dill.
  5. In the bowl with the corn, add the orzo, scallions, artichokes, edamame, oregano, and arugula. Toss gently and adjust seasoning if needed.
  6. Serve immediately or store in the refrigerator for up to 4 days. Optionally sprinkle with vegan parmesan before serving.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 33gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

This salad is best enjoyed chilled or at room temperature, and tastes even better after a day in the fridge.

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