Go Back
+ servings
Grilled Chicken with Garlic Brown Sugar Sauce

Grilled Chicken with Garlic Brown Sugar Sauce for Quick Bliss

Enjoy a delightful escape with Grilled Chicken with Garlic Brown Sugar Sauce, perfect for busy nights and full of flavor.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Skewers
  • 1 pound Chicken Breasts Cut into cubes
  • 1 cup Red Bell Peppers Cut into chunks
For the Marinade
  • 1/2 cup BBQ Sauce Use sugar-free for healthier option
  • 1/4 cup Brown Sugar Or coconut sugar as a substitute
  • 4 cloves Garlic Minced
  • 1 teaspoon Oregano Fresh if available
  • 1/2 teaspoon Cayenne Pepper Adjust for spice level
  • 1 teaspoon Paprika Smoked paprika for additional flavor
Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Grill
  • Mixing Bowl
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine BBQ sauce, brown sugar, oregano, garlic, cayenne pepper, and paprika. Mix well and set aside half for basting.
  2. Trim excess fat from chicken breasts and cut into uniform 1.5-inch cubes. Season with salt and pepper, then add half of the marinade and toss to coat.
  3. Cover and marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.
  4. Soak wooden skewers in water for 30 minutes. Thread chicken cubes onto the skewers, alternating with red bell pepper pieces.
  5. Preheat grill to medium-high heat (around 400°F). Ensure coals are covered with white ash if using charcoal.
  6. Grill skewers for about 2-3 minutes per side, basting with reserved marinade until a charred appearance is achieved and chicken is cooked through (internal temp of 165°F).
  7. Let skewers rest for a few minutes to redistribute juices, then sprinkle with fresh chopped cilantro before serving.
  8. Serve immediately with sides such as salad, rice, or grilled vegetables.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 70mgCalcium: 2mgIron: 6mg

Notes

For best flavor, marinate overnight and always preheat your grill to achieve the best char marks. Use a meat thermometer to avoid overcooking.

Tried this recipe?

Let us know how it was!