Go Back
+ servings
Green Papaya Salad

Green Papaya Salad: Fresh, Crunchy, and Totally Customizable

This Green Papaya Salad is a vibrant, crunchy dish that’s gluten-free, dairy-free, and customizable to fit any dietary preference.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Green Papaya Substitution: If green papaya isn't available, try green mango or kohlrabi.
  • 2 medium Carrots Shredded or julienned works best for even texture.
  • 1 cup Fresh Herbs Feel free to use any available herbs to customize the flavor.
  • 3 stalks Scallions Chives or shallots can serve as a suitable replacement.
  • 1 optional Chili Adjust based on your heat preference.
  • 1/2 cup Roasted Peanuts Can be omitted for a nut-free option or replaced with seeds.
For the Dressing
  • 2 tablespoons Lime Juice Adjust the amount for more acidity if desired.
  • 2 tablespoons Fish Sauce For a vegan alternative, substitute with soy sauce or coconut aminos.
  • 1 tablespoon Maple Syrup Honey can be used but note that it's not vegan.
  • 1 clove Garlic Using minced or grated garlic ensures the best infusion.
  • 1 optional Vinegar Rice vinegar works exceptionally well here.

Equipment

  • vegetable peeler
  • Mandoline
  • Mixing Bowl
  • box grater

Method
 

Step-by-Step Instructions
  1. Start by peeling the green papaya with a vegetable peeler, then cut it in half to remove the seeds.
  2. Use a julienne peeler, mandoline, or a box grater to shred the papaya into thin strips, soaking in cold water to maintain crispness.
  3. In a small mixing bowl, whisk together the lime juice, fish sauce, maple syrup, minced garlic, and optional vinegar, adjusting to taste.
  4. Drain and pat the shredded papaya dry, then toss with shredded carrots, fresh herbs, scallions, and chili.
  5. Pour in the prepared dressing and gently mix until well-coated, then transfer to a serving platter.
  6. Sprinkle with roasted peanuts and serve immediately or let it chill for about 10 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Keep shredded papaya and dressing separate until serving to preserve crisp texture. Test dressing balance to personal preference. Protein like shrimp or tofu can be added for a heartier dish.

Tried this recipe?

Let us know how it was!