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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies Bliss

Discover the delightful Greek Meatball Bowl with Tzatziki, packed with flavor and fresh veggies for a satisfying meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Greek
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can be substituted with ground turkey, chicken, or lamb.
  • 1 cup Breadcrumbs Adjust the amount based on consistency.
  • 1/4 cup Fresh Parsley Can substitute with dill.
  • 1/4 cup Grated Parmesan Cheese Optional for dairy-free version.
  • 1 tsp Garlic Powder Fresh garlic can be used.
  • 1 tsp Dried Oregano Thyme or Italian seasoning can be used.
  • 1 tsp Ground Cumin Coriander is a substitute if desired.
  • 1/4 tsp Ground Cinnamon Nutmeg can be a substitute.
  • 1 tsp Salt Essential for flavor.
  • 1/2 tsp Black Pepper Essential for flavor.
  • 2 tbsp Olive Oil Drizzle over meatballs for flavor.
For the Bowl Assembly
  • 2 cups Cooked White Rice Can substitute with quinoa or couscous.
  • 1 cup Cherry Tomatoes Can substitute with diced bell peppers.
  • 1 medium Cucumber Zucchini can be used as an alternate.
  • 1 small Red Onion Shallots can be used for a milder flavor.
  • 1/2 cup Kalamata Olives Green olives are an option, or omit.
  • 1 cup Tzatziki Sauce Consider a yogurt-lemon-garlic blend as a substitute.
  • 1 tbsp Fresh Lemon Juice Drizzle before serving.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine ground beef, breadcrumbs, parsley, Parmesan, garlic powder, oregano, cumin, cinnamon, salt, and black pepper. Mix well.
  3. Shape about a tablespoon of the mixture into 1 to 1.5-inch meatballs, aiming for around 18–24 meatballs.
  4. Line a baking sheet with parchment paper and arrange the meatballs, drizzling with olive oil.
  5. Bake for 15-20 minutes until firm and golden brown.
  6. Prepare the rice according to package instructions.
  7. In a separate bowl, combine cherry tomatoes, cucumber, red onion, and Kalamata olives. Toss gently.
  8. Assemble the bowls with rice, veggie mixture, meatballs, tzatziki, and fresh lemon juice.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize proteins and bases according to taste. Ideal for meal prep and can be frozen.

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