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Greek Chicken Bowls with Creamy Tahini Feta Sauce

Greek Chicken Bowls with Creamy Tahini Feta Sauce for a Wholesome Dinner

Enjoy vibrant Greek Chicken Bowls with Creamy Tahini Feta Sauce, a delicious and nutritious meal perfect for any family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken (boneless skinless breasts or thighs) Use thighs for moisture and flavor.
  • 3 tablespoons Olive Oil Extra virgin for best flavor.
  • 2 tablespoons Dijon Mustard Enhances flavor with tanginess.
  • 4 cloves Garlic (chopped) Fresh is preferable.
  • 1 tablespoon Italian/Greek Seasoning
  • 1 teaspoon Honey Balances savory elements.
  • Chili Flakes Adjust according to spice preference.
For the Kale Salad
  • 3 cups Kale (chopped) Can substitute spinach or arugula.
  • 1/2 cup Greek Olives (pitted)
  • 1/4 cup Peperoncini
  • 3 tablespoons Sesame Seeds or Pine Nuts Provides crunch and nutty flavor.
  • Rice (for serving) Quinoa is a good alternative.
For the Creamy Sauce
  • 4-6 ounces Feta Cheese Use vegan cheese for dairy-free option.
  • 1/4 cup Plain Greek Yogurt
  • 3 tablespoons Tahini
  • 2 tablespoons Lemon Juice
  • 1/4 cup Water More if needed for consistency.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Blender or Food Processor

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Combine the chicken pieces with olive oil, Dijon mustard, chopped garlic, Italian seasoning, honey, chili flakes, salt, and pepper on the baking sheet.
  3. Bake the prepared chicken for 15 minutes, toss to ensure even cooking, then bake for an additional 5 to 10 minutes.
  4. In a bowl, mix kale, remaining olive oil, lemon juice, olives, peperoncini, sesame seeds, salt, and chili flakes. Massage the kale for 1-2 minutes.
  5. Blend feta cheese, Greek yogurt, tahini, chopped garlic, lemon juice, and water until smooth. Adjust water for desired consistency.
  6. Assemble each bowl with rice, kale salad, baked chicken, and drizzle with creamy tahini feta sauce.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Adjust sauce consistency by adding more tahini or yogurt as needed. Store leftover sauce separately from other components.

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