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–+ servings

Garlic Shrimp Mofongo: A Flavor-Packed Comfort Meal

This Garlic Shrimp Mofongo recipe is a delightful blend of flavors, combining garlic, shrimp, and plantains for a quick and satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mofongo
  • 2 pieces Green plantains provides a starchy base that's perfect for mashing.
  • 4 cloves Garlic cloves enhances the dish with a bold, aromatic flavor.
  • 2 tablespoons Olive oil adds richness and helps with mashing the plantains smoothly.
  • to taste Salt brings out the natural flavors of the ingredients.
For the Garlic Shrimp
  • 1 pound Shrimp fresh or frozen, cook until tender.
  • 4 cloves Garlic a must-have for that infused flavor.
  • 2 tablespoons Butter adds a luscious creaminess to the shrimp.
  • 1/2 whole Lemon juice brightens up the dish and balances the richness.
For Serving
  • to taste Chopped parsley sprinkle on top for a fresh touch.
  • as needed Lemon wedges perfect for an extra zing when served.

Equipment

  • Large pot
  • Skillet
  • Mixing Bowl
  • fork or potato masher

Method
 

Step-by-Step Instructions
  1. Peel the green plantains and cut them into 1-inch chunks. Boil in water with a pinch of salt until tender, about 15 minutes. Drain and set aside to cool slightly.
  2. Combine cooked plantains with minced garlic cloves and olive oil in a mixing bowl. Mash until smooth yet slightly chunky. Adjust salt to taste.
  3. Melt butter in a skillet over medium heat. Sauté shrimp until pink and opaque, about 2-3 minutes. Add minced garlic and cook until fragrant.
  4. Drizzle lemon juice over the cooked shrimp and stir to coat. Cook for another minute and remove from heat.
  5. Form mofongo mixture into a bowl shape on each plate. Pile shrimp on top with any leftover sauce, and sprinkle with parsley.
  6. Garnish with lemon wedges and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use green plantains for the right starchiness. Monitor cooking times to ensure shrimp are tender, not rubbery. Mash plantains while warm for best texture.

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