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Garlic Butter Roasted Sweet Potatoes

Garlic Butter Roasted Sweet Potatoes: Comfort in Every Bite

Discover the delightful flavors of Garlic Butter Roasted Sweet Potatoes, a comforting vegan-friendly side dish that balances savory garlic and sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Substitute with Yams or other root vegetables for variation.
  • 2 tablespoons Olive Oil Can replace with avocado oil for a different flavor.
For the Flavor Base
  • 1/4 cup Unsalted Butter Use vegan butter or coconut oil for a vegan version.
  • 4 cloves Garlic Can use garlic powder if fresh isn't available.
  • 1 teaspoon Salt Adjust to taste with sea salt or Himalayan salt.
  • 1/2 teaspoon Black Pepper Substitute with white pepper for a milder flavor.
  • 1/2 teaspoon Smoked Paprika Optional; substitute with regular paprika or omit.
  • 1 tablespoon Fresh Rosemary Use dried rosemary if fresh is unavailable.
For the Finishing Touches
  • 1 tablespoon Fresh Parsley For garnish; omit if lacking.

Equipment

  • Oven
  • Mixing Bowl
  • Saucepan
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and cut the sweet potatoes into uniform 1-inch cubes.
  3. Melt the unsalted butter in a saucepan, then add minced garlic and sauté for 1-2 minutes.
  4. Combine garlic butter with cubed sweet potatoes, olive oil, salt, black pepper, and smoked paprika. Toss well.
  5. Line a baking sheet with parchment paper and spread sweet potato mixture evenly.
  6. Roast for 25-30 minutes, tossing halfway, until golden-brown and fork-tender.
  7. Check for doneness and roast additional 5-10 minutes if needed.
  8. Sprinkle with fresh rosemary and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best results, cut sweet potatoes evenly and avoid overcrowding the baking sheet while roasting.

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