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Fresh Spring Pasta Salad

Fresh Spring Pasta Salad with Zesty Lemon Dill Dressing

Enjoy this Fresh Spring Pasta Salad, a light and gluten-free dish bursting with vibrant flavors and colors.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces short pasta (fusilli or penne) Use gluten-free pasta for a gluten-free version.
  • 1 bunch asparagus Fresh is best; if using frozen, thaw and pat dry before blanching.
  • 1 cup crisp peas Blanched green beans or snap peas can be substituted.
For the Vinaigrette
  • 1/4 cup olive oil Avocado oil can be used as an alternative.
  • 2 tablespoons lemon juice Lime juice can be substituted for a twist.
  • 1 tablespoon Dijon mustard Whole grain mustard can offer a different texture.
  • 1 tablespoon fresh dill Dried dill weed may be used in smaller amounts.
Seasoning
  • to taste salt Sea salt or kosher salt can elevate the taste.
  • to taste pepper

Equipment

  • Large pot
  • Colander
  • medium bowl
  • Large mixing bowl

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your chosen pasta and cook according to package instructions until it’s al dente, usually about 8–10 minutes. Once cooked, drain the pasta in a colander and rinse it under cold running water to stop the cooking process and prevent mushiness. Set aside to cool.
  2. In a separate pot, bring water to a boil and prepare an ice bath in a bowl with cold water and ice. Add the fresh asparagus to the boiling water and blanch for 2-3 minutes until they are bright green and tender-crisp. Quickly transfer the asparagus to the ice bath to halt the cooking and preserve their vibrant color. Once cooled, drain and cut into bite-sized pieces.
  3. In a medium bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, and 1 tablespoon Dijon mustard until well combined. Season with salt and pepper to taste, and fold in fresh chopped dill for that signature flavor.
  4. In a large mixing bowl, combine the cooled pasta, blanched asparagus, and 1 cup of crisp peas. Gently toss these fresh ingredients together to ensure an even distribution of flavors.
  5. Pour the homemade lemon dill vinaigrette over the pasta salad mixture and toss gently to coat all components evenly. Ensure that the dressing clings to the pasta and vegetables.
  6. Allow the Fresh Spring Pasta Salad to sit for at least 10 minutes at room temperature to help the flavors meld together beautifully.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For best flavor, taste and adjust seasoning before serving. Store leftovers in an airtight container for up to 3 days, keeping the dressing separate to maintain freshness.

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