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+ servings
Orzo Salad with Veggies and Feta

Fresh Orzo Salad with Veggies and Feta for Vibrant Meals

Delight in this Orzo Salad with Roasted Veggies and Feta, a colorful and nutritious dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Orzo Consider gluten-free orzo for a friendly twist.
  • 3 cups Roasted Vegetables Sweet peppers, zucchini, and red onion or alternatives like broccoli and sweet potatoes.
  • 1 cup Feta Cheese Creamy and salty; crumbled goat cheese can be a substitute.
For the Dressing
  • 1/3 cup Olive Oil Avocado oil can be used for a different flavor.
  • 3 tablespoons Lemon Juice Apple cider or white wine vinegar can be used as alternatives.
  • 1 tablespoon Dijon Mustard Skip for a gentler option or use grainy mustard.
  • to taste Seasoning (Salt and Pepper) Enhances all flavors.

Equipment

  • Oven
  • Large pot
  • Baking sheet
  • Mixing Bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Chop vegetables like peppers, zucchini, and red onion, toss in olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. Bring a large pot of salted water to a boil. Cook orzo according to package instructions for 8-10 minutes, then drain and rinse under cold water.
  3. In a bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
  4. In a mixing bowl, combine cooked orzo, roasted vegetables, and crumbled feta. Drizzle with dressing and toss until coated.
  5. Serve immediately or refrigerate for later. Chill for at least 30 minutes to let flavors meld.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Add olive oil and lemon juice when serving leftovers to refresh flavors.

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