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+ servings
Italian Pasta Salad

Fresh and Healthy Italian Pasta Salad with Chickpeas Delight

A vibrant Italian Pasta Salad with chickpeas, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 300

Ingredients
  

For the Salad
  • 8 ounces Fusilli Pasta or any short pasta shape
  • 1 can Chickpeas drained
  • 1 cup Cherry Tomatoes halved
  • 1 cup Mini Sweet Peppers chopped
  • 2 cups Fresh Baby Spinach
  • ½ cup Kalamata Olives sliced
  • ½ cup Parmesan Cheese grated, optional
  • ½ cup Provolone or Mozzarella Cheese diced, optional
For the Dressing
  • 6 tablespoons Extra-Virgin Olive Oil high-quality
  • 3 tablespoons Red Wine Vinegar
  • 2 tablespoons Pepperoncini Brine or Lemon Juice
  • 1 whole Shallot finely minced
  • 1 clove Garlic minced
For Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Parsley dried
  • Kosher Salt to taste
  • Black Pepper to taste

Equipment

  • Large pot
  • Mixing Bowl
  • Colander
  • Serving Bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add 8 ounces of fusilli pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a mixing bowl, whisk together 6 tablespoons of extra-virgin olive oil, 3 tablespoons of red wine vinegar, and 2 tablespoons of pepperoncini brine (or lemon juice). Add 1 minced shallot, 1 minced garlic, 1 teaspoon of dried oregano, and sprinkle with salt and black pepper. Allow to sit for 10 minutes.
  3. In a large serving bowl, combine the cooled pasta, 1 can of drained chickpeas, 1 cup of halved cherry tomatoes, 1 cup of chopped mini sweet peppers, 2 cups of fresh spinach, and ½ cup of sliced Kalamata olives. If using, add in ½ cup of grated Parmesan cheese and ½ cup of diced cheese.
  4. Pour the dressing over the salad ingredients and gently toss everything until well coated.
  5. Cover the salad and refrigerate for at least 1-2 hours before serving.
  6. Adjust seasoning with salt or a splash of fresh lemon juice if needed before serving. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Prepare the salad 1-2 hours in advance for the best flavor. Store leftovers in an airtight container for up to 3 days.

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