Go Back
–+ servings
SKYR SPELT ROLLS

Fluffy Skyr Spelt Rolls: Your Quick Healthy Snack Solution

These fluffy Skyr Spelt Rolls are a quick, healthy snack solution, combining creamy Skyr and nutty spelt flour for a delightful treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 rolls
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups spelt flour You can swap for whole wheat flour or a gluten-free mix.
  • 1 cup Skyr Unsweetened, Greek yogurt or quark are good substitutes.
  • 1 tbsp baking powder Essential for fluffiness.
  • 1 tsp salt Enhances flavor.
  • 1 tbsp honey Or agave syrup; omit for unsweetened rolls.
  • 2 tbsp neutral oil Melted coconut oil or butter can be used.
Optional Flavor Add-Ins
  • to taste herbs or seeds Consider thyme, sesame, or flax seeds.

Equipment

  • Baking sheet
  • Mixing Bowl
  • Whisk
  • Spatula
  • Wire rack

Method
 

Baking Instructions
  1. Preheat oven to 200°C (392°F) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the spelt flour, baking powder, and salt.
  3. Gently stir in Skyr, honey or agave syrup, and neutral oil to the dry mix until a soft dough forms.
  4. Divide the dough into 8 equal portions and shape into balls. Place on the baking sheet.
  5. Optionally, sprinkle with herbs or seeds.
  6. Bake in the preheated oven for 15-20 minutes until golden brown.
  7. Cool slightly on a wire rack before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 24gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 100mgFiber: 2gSugar: 3gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

For best results, measure ingredients accurately and avoid over-mixing the dough. Store in an airtight container for up to 3 days, or freeze for up to 1 month.

Tried this recipe?

Let us know how it was!