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–+ servings
Tomato Zucchini Pasta

Flavorful Tomato Zucchini Pasta That’s Quick and Easy to Love

Enjoy a delicious Tomato Zucchini Pasta that is quick to prepare and bursting with vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use any type you prefer, such as whole wheat or gluten-free.
For the Vegetables
  • 2 medium Zucchini Feel free to swap with yellow squash.
  • 1 cup Cherry Tomatoes Heirloom tomatoes can be used as an alternative.
For the Richness
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1/2 cup Vegetable Stock Chicken stock can be used for a non-vegetarian option.
For the Flavor
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used for a vegan option.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Fennel Seeds Brings a slightly sweet flavor.
  • 1 teaspoon Garlic Powder Use fresh garlic if preferred.
  • 1 pinch Cayenne Pepper Adjust according to taste.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water until al dente, 8-10 minutes. Drain and reserve half a cup of cooking water.
  2. Sauté diced zucchini in olive oil over medium heat for 4-5 minutes until golden and tender. Set aside.
  3. In the same skillet, cook cherry tomatoes with fennel seeds, garlic powder, and cayenne pepper for 5-7 minutes until blistered.
  4. Combine the sautéed zucchini, drained pasta, reserved water, and vegetable stock in the skillet. Toss gently over medium heat for 3-4 minutes.
  5. Fold in grated Parmesan cheese and drizzle with olive oil before serving, garnished with fresh herbs.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Taste and adjust the seasoning as per your preference before serving.

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