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–+ servings
Fantastic Fried Rice

Fantastic Fried Rice: Quick, Colorful Meal with Endless Flavor

Discover how to transform leftovers into a delicious dish with this Fantastic Fried Rice recipe, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups medium or long-grain rice day-old rice preferred
For the Flavor
  • 2-3 tablespoons soy sauce low-sodium for a lighter touch
  • 2 tablespoons vegetable or sesame oil for frying
For the Vegetables
  • 1 cup peas frozen peas recommended
  • 1 cup carrots diced finely
  • 1 cup corn fresh or frozen
For the Protein (Optional)
  • 2 large eggs or scrambled tofu for a vegan option
  • 1-2 cups cooked chicken, prawns, or pork optional for added protein

Equipment

  • Skillet
  • Spatula
  • Baking sheet
  • measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. If using fresh rice, cook 2 cups according to package instructions; spread on a baking sheet to cool for 10-15 minutes.
  2. Heat 2 tablespoons of vegetable or sesame oil in a skillet over medium-high heat until shimmering, about 1-2 minutes.
  3. Scramble 2 large eggs in the skillet until just set, about 1-2 minutes, then remove from skillet.
  4. Add 1 cup of chopped vegetables to the hot skillet and stir-fry for 3-5 minutes until tender yet crisp.
  5. Return cooled rice to the skillet with scrambled eggs and 2-3 tablespoons of soy sauce, and stir-fry for 3-4 minutes.
  6. Taste and adjust seasoning if necessary before serving hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1100IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Leftover day-old rice ensures fluffy texture; customize with your choice of vegetables and proteins.

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