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Healthy Breakfast Bars

Energizing Healthy Breakfast Bars for Busy Mornings

These Healthy Breakfast Bars offer a quick, nutritious option for your mornings, packed with fiber and customizable ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast
Calories: 150

Ingredients
  

For the Base
  • 2 cups Rolled Oats Provide structure and a chewy texture.
  • 1 cup Chopped Almonds Add crunch and healthy fats.
  • 1/2 cup Sunflower Seeds Supply healthy fats and protein.
  • 1/3 cup Honey Natural sweetener and binder.
  • 1/4 cup Coconut Oil (melted) Adds moisture and healthy fat.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1/4 teaspoon Salt Balances sweetness and enhances flavor.
For the Topping
  • 2 cups Mixed Berries Provide natural sweetness and flavor.
  • 2 tablespoons Chia Seeds Helps thicken the topping.
  • 2 tablespoons Maple Syrup Sweetens the berry topping.

Equipment

  • Oven
  • 8x8-inch baking pan
  • Spatula
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine rolled oats, chopped almonds, and sunflower seeds. Add honey, melted coconut oil, vanilla extract, and salt; mix until sticky.
  3. Transfer the mixture into the prepared baking pan and press down firmly and evenly.
  4. Bake for 15-20 minutes until golden brown and firm. Allow to cool in the pan.
  5. In a saucepan, cook mixed berries, chia seeds, and maple syrup over medium heat for 5-7 minutes until thickened.
  6. Spread the warm berry mixture evenly over the cooled base.
  7. Cool completely in the pan on a wire rack, then lift out and cut into bars.
  8. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 10mgCalcium: 5mgIron: 6mg

Notes

For the best flavor, choose high-quality nuts and fresh fruits. Adjust baking time based on ingredients used.

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