Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine rolled oats, chopped almonds, and sunflower seeds. Add honey, melted coconut oil, vanilla extract, and salt; mix until sticky.
- Transfer the mixture into the prepared baking pan and press down firmly and evenly.
- Bake for 15-20 minutes until golden brown and firm. Allow to cool in the pan.
- In a saucepan, cook mixed berries, chia seeds, and maple syrup over medium heat for 5-7 minutes until thickened.
- Spread the warm berry mixture evenly over the cooled base.
- Cool completely in the pan on a wire rack, then lift out and cut into bars.
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition
Notes
For the best flavor, choose high-quality nuts and fresh fruits. Adjust baking time based on ingredients used.
