Boil the Eggs: Place eggs in a pot, covered with cold water by about an inch. Bring to a boil, cover, remove from heat, and let sit for 10-12 minutes.

Prepare the Avocado: Slice ripe avocados in half, remove the pit, scoop the flesh into a bowl, and lightly mash.

Add Other Ingredients: Mix chopped red onion, halved cherry tomatoes, and cilantro into the avocado bowl. Add lime juice and olive oil, stir gently.

Cool and Peel Eggs: Transfer boiled eggs into an ice bath for 5 minutes, then peel under running water.

Combine Eggs and Avocado Mix: Chop peeled eggs into bite-sized pieces and fold them into the avocado mixture.

Season to Taste: Adjust seasoning with salt, pepper, and red pepper flakes, stir gently.

Serve: Enjoy your Workout Egg Avocado Salad as is, on toast, or wrapped in lettuce for a fresh experience.