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–+ servings
Easy Kale Salad With Lemon Dressing

Easy Kale Salad with Lemon Dressing – Fresh, Healthy Bliss

This Easy Kale Salad with Lemon Dressing is a quick, vibrant dish full of flavor and nutrition, perfect for any meal.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale thinly sliced
  • 2 tablespoons Olive Oil for massaging
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Pistachios or pumpkin seeds
  • 1/2 cup Golden Raisins or dried cranberries
  • 1/2 cup Shredded Parmesan Cheese or vegan cheese
For the Dressing
  • 1 tablespoon Lemon Zest
  • 1/4 cup Fresh Lemon Juice
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Maple Syrup or honey
  • 1/4 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • Mixing Bowl
  • Jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Prepare the Kale: Wash, dry, remove stems, and slice kale into thin strips. Massage with olive oil, salt, and pepper for about 1 minute.
  2. Add Mix-Ins: Incorporate pistachios, golden raisins, and parmesan into the kale. Toss gently to combine.
  3. Whisk the Dressing: Combine lemon juice, zest, vinegar, olive oil, maple syrup, salt, and pepper in a jar. Shake or whisk well until emulsified.
  4. Dress the Salad: Pour the dressing over the salad and gently toss to coat the ingredients evenly.
  5. Serve and Enjoy: Serve immediately or let sit for 10 minutes for flavors to meld. Pairs well with grilled chicken or fish.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 15gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For optimal texture, prepare and dress the salad just before serving. The kale can hold up for days in the fridge if undressed.

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