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–+ servings
Easy Healthy Date Shake

Easy Healthy Date Shake for a Guilt-Free Sweet Treat

Enjoy a creamy Easy Healthy Date Shake that is both healthy and indulgent, perfect for satisfying your sweet tooth.
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Prep Time 5 minutes
Freezing Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 2 medium Bananas Use frozen for a thicker texture.
  • 1 cup Plant-Based Milk (Unsweetened) Almond, soy, or oat milk are great substitutes.
  • 4-5 pieces Medjool Dates Pitted for optimal flavor.
  • 1-2 tablespoons Chia Seeds Optional but great for thickening.
  • 2 tablespoons Peanut Butter Almond butter can be used for nut-free options.
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor.
Optional Topping
  • to taste Peanut Butter Drizzle For added richness and appeal.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Start by slicing ripe bananas and freezing them for at least 8 hours.
  2. In a blender, combine the frozen banana slices, plant-based milk, pitted Medjool dates, chia seeds, peanut butter, and vanilla extract.
  3. Blend on high for 30-60 seconds until smooth and creamy. Scrape down sides as needed.
  4. Pour the shake into two glasses and drizzle with peanut butter before serving.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 120mgPotassium: 350mgFiber: 6gSugar: 15gVitamin A: 50IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use frozen bananas and a high-speed blender to achieve desired creaminess. Adjust the number of Medjool dates based on your sweetness preference.

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