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Easy Beef Teriyaki

Easy Beef Teriyaki: Quick, Flavorful Dinner in 30 Minutes

Easy Beef Teriyaki is a quick and delicious dish featuring tender beef in a savory-sweet sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Cut across the grain for tenderness.
  • 2 tablespoons Cornstarch Use arrowroot powder if preferred.
  • 2 tablespoons Olive Oil Can substitute with vegetable or canola oil.
For the Teriyaki Sauce
  • 1/2 cup Low-Sodium Soy Sauce Use tamari for a gluten-free version.
  • 1/4 cup Water
  • 1/4 cup Light Brown Sugar Use coconut sugar for a healthier alternative.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be a substitute.
  • 1 tablespoon Sesame Oil Omit if allergic, as it’s mostly for flavor.
  • 1 tablespoon Fresh Ginger Use ground ginger as an alternative.
  • 2 cloves Garlic Pre-minced garlic in jars can be used.
  • 1 tablespoon Honey Maple syrup is a valid substitute for a vegan option.
  • 1 tablespoon Cornstarch Used for thickening the sauce.
For Garnishing
  • 2 tablespoons Sesame Seeds Omit if allergic or replace with chopped nuts.
  • 2 stalks Green Onions Shallots can be used for similar flavor.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Easy Beef Teriyaki
  1. Slice the flank steak thinly against the grain and coat with cornstarch.
  2. Heat olive oil in a skillet over medium-high heat, then sear the beef strips for 3-4 minutes per side.
  3. In a bowl, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, garlic, ginger, and cornstarch to make the sauce.
  4. Pour the sauce into the skillet and simmer for 2-3 minutes until thickened.
  5. Return the cooked beef to the skillet and coat with the sauce for 1 minute before removing from heat.
  6. Serve garnished with sesame seeds and green onions over rice or noodles.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Slice against the grain for maximum tenderness and preheat the skillet for a great sear.

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