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Asian Fried Rice

Easy Asian Fried Rice that Will Brighten Your Dinner Table

This Asian Fried Rice is a quick and versatile dish that combines fragrant garlic, sesame oil, and colorful vegetables in just 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 420

Ingredients
  

For the Rice
  • 2 cups Basmati Rice Use any long-grain rice if unavailable.
For the Protein
  • 1 lb Hähnchenbrust (Chicken Breast) Substitute with tofu for a vegetarian option.
  • 2 large Verquirlte Eier (Beaten Eggs) Can omit for a vegan version or replace with tofu scramble.
For the Vegetables
  • 3 cloves Gehackter Knoblauch (Minced Garlic) Fresh garlic preferred for aroma.
  • 1 cup Möhren (Carrots) Peas or corn can be swapped for variety.
  • 1 cup Paprika (Bell Peppers) Red, yellow, or green can be used interchangeably.
  • 1 cup Champignons (Mushrooms) Any variety of mushrooms can be used.
  • 1 cup Edamame Alternatively, green peas work well.
  • 2 stalks Lauchzwiebel (Spring Onion) Can substitute with chives.
For the Seasoning
  • 4 tbsp Sesamöl (Sesame Oil) Can be replaced with vegetable oil in a pinch.
  • 3 tbsp Sojasoße (Soy Sauce) Use low-sodium soy sauce for a lighter version.
For Garnish
  • 2 tbsp Sesam (Sesame Seeds) Optional but highly recommended.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions for Simple Asian Fried Rice
  1. Begin by slicing the chicken breast into thin strips. Heat a large skillet or wok over medium-high heat and add 2 tablespoons of sesame oil. Once hot, toss in the minced garlic, sautéing for about 30 seconds until fragrant, then add the chicken. Cook for 5-7 minutes until the chicken is fully cooked and golden brown, and set it aside in a bowl.
  2. In the same skillet, add another tablespoon of sesame oil. Add finely chopped carrots, bell peppers, and mushrooms, stirring frequently for about 4-5 minutes until they are slightly tender yet still vibrant.
  3. Now it's time to introduce the star ingredient—pre-cooked and cooled basmati rice. Add the rice to the pan and stir it into the vegetable mixture, using a spatula to break apart any clumps. Pour in 3 tablespoons of soy sauce and gently mix everything together for another 3-4 minutes.
  4. Return the reserved chicken to the pan, mixing it well with the rice and vegetables. Adjust the flavor by adding more soy sauce if desired, and drizzle in a touch more sesame oil. Stir all the ingredients together and allow them to cook for an additional 2-3 minutes.
  5. Create a well in the center of the rice mixture and crack in two beaten eggs. Allow the eggs to sit for a moment, then scramble them with a spatula. Cook for about 2-3 minutes until the eggs are just set and incorporated.
  6. To elevate your dish, sprinkle some toasted sesame seeds and chopped spring onions over the top. Give the fried rice a final gentle stir to mix everything before serving.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 58gProtein: 20gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 140mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 3500IUVitamin C: 60mgCalcium: 50mgIron: 2.5mg

Notes

This Asian Fried Rice recipe is a great way to use up day-old rice and leftover vegetables. Happy cooking!

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