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+ servings
Divorce Salad

Divorce Salad: A Wholesome Meal Prep Dream Come True

Divorce Salad is a vibrant and satisfying meal prep option that combines chickpeas, black beans, and tangy feta for a healthy, vegetarian delight.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Beans
  • 1 can Chickpeas Rinsed and drained
  • 1 can Black Beans Rinsed and drained
For the Dressing
  • cup Extra Virgin Olive Oil Or use avocado oil for a lighter taste
  • ¼ cup Red Wine Vinegar Or apple cider vinegar for milder acidity
  • 1 teaspoon Dried Oregano Or use fresh oregano for bolder flavor
  • to taste Salt and Pepper Adjust to taste
For the Salad
  • 1/2 medium Red Onion Thinly sliced
  • 1 cup Feta Cheese Crumbled; goat cheese or sharp cheddar can be used
  • 1 handful Fresh Parsley Chopped; dill or cilantro can be used as substitutes

Equipment

  • Large mixing bowl
  • separate bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse and drain 1 can each of chickpeas and black beans under cold water. Combine both beans in a large mixing bowl.
  2. In a separate bowl, whisk together ⅓ cup of extra virgin olive oil, ¼ cup of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste.
  3. Pour the dressing over the beans in the mixing bowl and gently toss to coat everything.
  4. Fold in ½ a thinly sliced red onion, 1 cup of crumbled feta cheese, and a handful of chopped fresh parsley.
  5. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes.
  6. Give the salad a quick stir before serving and present it in a colorful bowl.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Rinse canned beans thoroughly to enhance flavor, and vary the amount of red onion based on preference. Allowing the salad to chill enhances the flavors.

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