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Pomegranate Raspberry Chia Dessert Recipe

Delightful Pomegranate Raspberry Chia Dessert Recipe to Savor

A refreshing Pomegranate Raspberry Chia Dessert, perfect for a guilt-free indulgence. Quick, gluten-free, and low sugar.
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Prep Time 20 minutes
Refrigeration Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 desserts
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Base
  • 2 cups Fresh Raspberries Substitute with frozen raspberries if necessary.
  • 1 cup Pomegranate Juice Opt for fresh-squeezed juice for better flavor.
  • 2 tablespoons Honey or Maple Syrup Replace with agave syrup for a vegan option.
For the Chia Mixture
  • 1 cup Unsweetened Almond Milk Substitute with any plant-based or regular milk.
  • 1/4 cup Chia Seeds Increase for a thicker texture.
  • 1 teaspoon Vanilla Extract Optional, but recommended for flavor.
For the Garnish
  • 1/4 cup Pomegranate Seeds For topping.
  • 1/2 cup Fresh Raspberries for Garnish Other berries can be used as substitutes.
  • 2 leaves Mint Leaves for Garnish Optional for enhanced presentation.

Equipment

  • medium bowl
  • Whisk
  • serving glasses

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine fresh raspberries, pomegranate juice, and honey or maple syrup. Gently mash until juicy and slightly smooth, with some raspberry pieces remaining.
  2. Spoon the mashed raspberry blend into serving glasses, spreading it evenly. Smooth the top for the chia mixture.
  3. In a separate bowl, whisk together almond milk, chia seeds, honey or maple syrup, and vanilla extract. Let sit for 15 minutes to thicken.
  4. Gently pour the chia mixture over the raspberry layer, ensuring it covers all the fruity goodness. Refrigerate for at least 2 hours.
  5. Top each glass with pomegranate seeds, additional raspberries, and mint leaves before serving.

Nutrition

Serving: 1dessertCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 5mgPotassium: 250mgFiber: 7gSugar: 10gVitamin C: 30mgCalcium: 5mgIron: 5mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Can freeze for up to 3 months. Keep garnishes separate until serving.

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