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Healthy Cinnamon Apples

Deliciously Healthy Cinnamon Apples for Guilt-Free Indulgence

Delight in Healthy Cinnamon Apples for a guilt-free indulgence in a delicious vegan dessert.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apples
  • 4 medium Apples Mix sweet and tart varieties like Fuji and Granny Smith.
For the Spice Mix
  • 2 teaspoons Cinnamon Feel free to add nutmeg or ginger for a twist.
For the Sweetener
  • 2 tablespoons Honey or Maple Syrup Consider agave nectar or coconut sugar as alternatives.
For the Acid
  • 1 tablespoon Lemon Juice Prevents browning and adds zest.
For the Cooking Liquid
  • 1/4 cup Water No substitutions needed.

Equipment

  • Baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Slice your apples into uniform pieces, then combine them with cinnamon, honey or maple syrup, lemon juice, and water in a large bowl.
  3. Transfer the apple mixture into a baking dish, spreading them evenly.
  4. Bake for 25-30 minutes, stirring halfway through, until the apples are fork-tender.
  5. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Feel free to experiment with different apple varieties and adjust sweetness as needed. Consider adding nuts or dried fruits for extra texture.

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