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–+ servings
Chocolate Protein Shake

Deliciously Creamy Chocolate Protein Shake for Any Time

A delightful Chocolate Protein Shake that blends indulgent flavor and over 55 grams of protein, perfect for post-workout recovery or a quick breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Milk Opt for skim or soy milk for a protein boost.
  • 1 scoop Chocolate Protein Powder Choose based on dietary needs.
Creaminess
  • 1 cup Vanilla Yogurt Greek yogurt increases protein; ripe banana for dairy-free.
Sweetness
  • to taste Sweetener Consider honey, maple syrup, or stevia.
Extra Option
  • 1 tbsp Peanut Butter or Almond Butter Optional for healthy fats and creaminess.

Equipment

  • Blender

Method
 

Preparation
  1. Gather all your ingredients: cold milk, chocolate protein powder, vanilla yogurt (or banana), sweetener, and nut butter if desired.
  2. In your blender, pour in the chilled milk, chocolate protein powder, and vanilla yogurt (or banana). Add nut butter if using.
  3. Add your choice of sweetener to the blender, adjusting based on personal preference. Blend briefly to mix.
  4. Blend on high speed for about 30 seconds, stopping to check consistency. Scrape down the sides if needed.
  5. Pour the shake into a tall glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 250IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Enjoy immediately for the best flavor. Store leftovers in a sealed container for up to 3 days. Re-blend before serving for best consistency.

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